Alcohol And Body Fat - Ask The Fat Loss Expert Tom Venuto

By Tom Venuto, CSCS, NSCA-CPT

QUESTION: Tom, what about alcohol? How does that fit into your burning fat program? I am not talking binge drinking, just one or two a day.

John

ANSWER: Hi John. A couple drinks on the weekend and or on special ocassions probably won't have any major impact on your fat loss results (although I would encourage you to consider the mindset that EVERYTHING you do either helps or hurts).

A drink or two on ocassion is a part of enjoying life for many people, and it's important to find lifestyle balance for the sake of your long term happiness and success.

However, I do not recommend drinking every day.

"A couple every day" adds a LOT of extra calories to your daily diet. If you're talking about two 150-calorie beers, thats 300 calories extra a day or 2100 extra calories a week.

Multiply that out for a year and you have 109,200 extra calories! WOW! That's potentially 31.2 pounds of fat in a year.

If you DO account for the calories in those drinks, then you have another conundrum - the alcohol calories displace good valuable food calories ...

Drinking gives you empty alcohol calories with virtually no nutritional value (and some negative value in more way than one), while pushing out important vitamins, minerals, phytochemicals essential amino acids, essential fatty acids, fiber and other good stuff.

Alcohol also inhibits fat burning. While your liver is busy metabolizing alcohol, it puts your fat metabolism on hold. That's why I do NOT recommend any drinking when you are on a fat loss program (at least if you are serious about it).

When you are on a regular, year-round lifestyle / maintenance program I recommend that if you drink, you do so in moderation, keep it to special occasions or weekends and remember to factor in those calories to your daily intake.

By the way, there's a major risk to drinking every day - even just one or two - that most people don't even think about:

Daily drinking is habit forming. Anything you do every day easily becomes a habit that is difficult to break later.

On the other hand, if you could establish the habit of eating 5-9 servings of fruits and vegetables and getting some exercise every single day, those would be habits worth forming! :-)

let me know how else I can help. This question comes up often, so I did cover alcohol and fat loss in much greater detail in chapter 13 of the Burn the Fat book.
About the Author:

Tom Venuto is a lifetime natural bodybuilder, an NSCA-certified personal trainer (CPT), certified strength & conditioning specialist (CSCS), and author of the # 1 best-selling e-book, Burn the Fat, Feed The Muscle.Tom has written more than 200 articles and has been featured in print magazines such as IRONMAN, Australian IRONMAN, Natural Bodybuilding, Muscular Development , Exercise for Men and Men's Exercise, as well as on hundreds of websites worldwide. For information on Tom's Fat Loss program, visit:Burnthefat.com


Tags
weight loss burn fat alcohol and weight loss alcohol and fat loss drinking and weight loss drinking and fat loss alcohol in weight loss program

Keys to Unlocking Mind Power Secrets

There is such a thing as mind power secrets. If you are not yet in the process of discovering them, you truly are missing out on the keys to genuine success and fulfillment. What exactly are these secrets and how do you unlock them in you?

The Power of the Mind

Many experts recognize that the human mind has a lot of untapped potentials. In many respects, the mind is more powerful than one's physical being. You can sit in a chair or lie down in bed without moving and you will not be able to accomplish anything physically. The mind however is capable of traveling and reaching out to possibilities even if you are physically inert. The power of your mind can help you gain peace, predict the future, get what you want and communicate with other like minds. If you are able to tap all these abilities of your mind, you will be able to enjoy better economic, social and personal rewards as well as achieve a healthier outlook in life.

Unlocking Your Power

There are two major paths to unlocking your mind power secrets . You can get a master or an expert to get you to teach the process. You can however also embark on the journey on your own. This may seem like a harder option but there are many real experts who can help you without having to meet you or charge you a huge fee. You can use a basic mind power book or resource on your own. Although different resources may present slightly different tips and facts, they all contain basic principles to help you unlock your mental potential.

• It is true that mental powers can be used by evil elements or individuals with negative intentions. True fulfillment however can only come from positive and good intentions. The greatest stumbling block to this fulfillment is your own negative outlook about life coupled with a harried and stressful existence. To be able to tap the energies of your mind, you must first work towards establishing a calmer well-being and a more positive view of life.

• You might not be able to unlock your mind power at first sitting. Just like any other task however, you improve your chances of succeeding by practicing. Practice can be performed during formal or informal moments of reflection and meditation. You may for example attempt to draw what you want and desire in life by taking a few moments each day to repeat what you want and to believe that it will come. Before you know it, you will have succeeded in eliminating all negative thoughts and energies and you will have become a more positive individual.

• You don't need to move or exert physical effort when you use mind power. Even so, your physical self must be in some kind of harmony with your mental self. This simply means that it helps to maintain a physically fit and healthy body. In some cases, this can be achieved by partially using mind power. Once physical well-being is achieved, mental power is strengthened.

Even with a guide, the true key to unlock mind power secrets is in you. You just have to believe that you are capable of this just like everyone else.

SuperMindPowers, the Simple Step-By-Step System Shows you How to Unlock Your Mind Power Secrets

How to be an Expert Persuader - Review

Persuasion Expert Michael Lee reveals the most powerful secrets to put people under your control and make them fulfill your every desire - without them knowing that you're doing it!

And he makes everything so simple and easy to use, even a 12-year old can do it.Michael Lee guides you step-by-step through the entire process of influencing anyone.

His course covers crucial techniques that are very helpful in attracting the man or woman of your dreams, boosting your sales, getting people to like you, having a rewarding career, and many other interesting aspects.

He gives plenty of examples to ensure that you fully understand the persuasion methods in his program.

Here's some of the positive changes any one can experience as a result of applying Michael's persuasion techniques:

1) Better relationships with many people you know and meet daily.
2) Massive improvements in your communication skills.
3) Remarkable success in sales and business.
4) Making people see things your way.
5) Getting what you want much more often than before.

Check it out now at: ExpertPersuader.com