Practice these Mudras at least 3 to 5 Min every day for Disease-Free Life.
For Illustration, we put both hands closer,but while practicing there is no need to put your hands closer.
1
Akash Mudra : For Ear Problems
2
Dhyan Mudra : For Powerful Concentration,Free from Depression,and for all
Mind Related Problems
3
Hraday Mudra: For Asthma, and Respiration Related Diseases
4
Jal Mudra : This is for Blood Purification and all Skin Diseases.
5
Ling Mudra: Headache, Fever etc.
6
Pachan Mudra: Do only after taking food. It is for Digestive System
7
Pran mudra: Eye Problems, Nervous Problems and it also Charges all Parts of the Body.
8
Prithvi Mudra: For Peace of Mind, Active Body etc.
9
Surya Mudra: Cholesterol etc
10
Vayu Mudra: For Joint Pains, Stomach Problems etc
Books About Mudras
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Mudra Gestures of Power DVD