Acne is perhaps the most common chronic skin condition.It is an inflammatory condition of the fat glands and hair follicles usually found on the face, the neck, chest and shoulders. Approximatley, eight out of ten young people between the age of 12 and 24 suffer from acne.
There are many different causes for acne. All forms of acne have their origin in wrong food habits, such as irregular hours of eating, improper food, excess of starch, sugar and fatty foods.Chronic constipation is another major cause of acne.Onother important cause of acne is a devitalised condition of the skin resulting from unhygienic living habits. Other contributing factors to the desorder are exessive use of tea, coffee, alcohol and tobacco, strenuous studies and sedentary habits which lead to indigestion and general debility.
There are some basic acne treatments that everyone can try out with when it comes to getting rid of acne. Here are the most common tips on getting rid of acne.
Maintain a Healthy Lifestyle
Make Some Changes in your lifestyle.follow a diet that benefits the skin, as well as your general health. Organic foods have recently started to gain recognition and they are not processed.If you want to recover from acne, ensure to include plenty of organic and unprocessed foods. Naturally, eating a lot of foods that are green and leafy in the vegetable category is appropriate. Fruits and nuts are also beneficial. It is also important to use items that have an adequate amount of water to prevent acne.
Drink Enough Water
You can get rid of acne by ensuring that you drink ten to twelve glasses of water a day. This seems like quite a bit of water, but it is a vital element when it comes to purifying the body on the whole and getting rid of acne.The more water that moves through your body, the more clean and pure the inside of the body will be. When toxins invade the pores of the skin, the water that you have consumed will play an important role in quickly removing this obstruction. As a result, you will experience fewer blemishes.
Increase nutrients intake
By increasing the amount of nutrients that you ingest, you can reduce the possibility of an acne outbreak. This is the next way that you can work on getting rid of acne. All you have to do is focus on eating foods that have high levels of vitamins A, B12, B, E, B5, & B6. If you find that it is difficult categorizing the ingredients on everything that you eat or drink in order to maximize your exposure to these vitamins, you can purchase supplements. You are sure to see instant results when it comes to how clean and healthy your skin is!
Try Herbal Remedies
Many people are turning towards natural herbs for getting rid of acne. There are a number of herbs that have been found to be helpfull in acne complications. Red Clover is an exceptionally popular herb because of its ability to purify the blood and remove toxins from the body. Other herbal remedies such as Dandelion Root, and Alfalfa.are also helpful.Chinese Herbs like Yang Ming and Lung Heat are also proved to be beneficial.
Consult a Dermatologist
You should consider connsulting with a dermatologist if you have severe case of acne and nothing you have tried is successful. This will help you to find out your triggers, skin type, and what will be the best treatment option for you as an individual.
There are many different ways that you can approach this condition. While not all are successful for everyone, there are a few out there that can help you optimize the health of your skin.
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Labels: Health, Miscellaneous