Kiwi - Try This Super Fruit

Kiwi fruit is high in  nutritional value and it is a nutritional power house when compared to other popular fruits. 

Kiwi fruit is rich in vitamins and minerals.It has twice the vitamin C content compared to oranges and five timesmore nutrient content compared to apples making it a super food.

It is also a good source of vitamin E, potassium, folic acid, carotinoids, antioxidents and trace minerals.

Kiwi Fruit Nutrition Facts

Vitamin C                                                   85.1mg
Fibre                                                           3gm
Folic content                                             38.2ug
Magnesium                                                14.4mg
Glycemic index Number                          48.5

Kiwi Fruit Health Benefits

Due to the presence of rich organic soil and favourable climatic conditions, New Zeeland produces the best quality Kiwi Fruits.

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