Practice of Trataka Improves Concentration, and Makes Your Mind Steady



What is Trataka


Trataka is an age old practice included in yoga literature  for improving one’s concentration and curing eye ailments. is the process of looking continuously at a fixed point with maximum concentration till tears come out to your eyes. According to yoga, Trataka is the practice of fixing one’s full attention and eyes on the idol of one’s worship and devotion.



How to Do Trataka


Method 1


Method 2

For making Trataka practice successful, your eyes and concentration should be fully fixed on the object. Do not force your eyes to stretch them to the maximum extent. It should be kept open in a natural way. The muscles around your eyes should not be stretched.


Benefits of Doing Trataka