Eating balanced and healthy meals is one of the best ways to reduce weight and stay fit. When you start eating right, you will begin to feel great within yourself. It will also reflect in your appearance.
Include whole grains, vegetables and fruits in your diet.
Whole grains: Whole grains can provide natural nutrients for your body requirements. The main nutrients contained in whole grains are protein, antioxidants, B vitamins, fiber and trace minerals
Fruits: Fruits are the common foods that are recommended for those who want to have good eating habits and reduce weight. It contains all the essential vitamins and minerals which help our body to function properly and strengthen our immune system. So Including fruits in your daily diet is a main step towards eating right.
Vegetables : Vegetables are a natural source of necessary nutrients that are needed for your body functions. Just like fruits, It also cleanses the digestive system and contains lots of dietary fiber.
Low fat Option: Maintaining a diet which contains minimum fat is recommended. Minimize the amount of cooking oils, as it contain a lot of fats.
Limit Your Sweets: Limit your sweet food consumption as much as possible and avoid smoking.
Cultivate Healthy Eating Habits
- Be grateful to God for providing you food.
- Eat food in a clean and pleasant atmosphere.
- Eat food affectionately.
- Chew the food well to avoid flatulence.
- Do not waste food.
Early man has worked hard and survived eating natural foods like fruits, nuts,roots and raw foods. Now we eat processed, greasy and heavy foods which are difficult to digest, without any hard work or exercise. This itself will lead to an imbalance in our overall physical system. Moreover today’s generation gives priority to taste without considering the bad effects of the food they are eating. This is a major factor responsible for creating physical and mental illnesses.