Periodic detoxification is a common practice followed mainley in the Naturopathic system of medicines to improve one’s general health. Sometimes it is advised to recover from some health conditions. This allows the body to process and removes toxins more efficiently, which leads to improved health and a better quality of life.
What is Detoxification
Detoxification, or detox, is the process of cleansing the blood by removing impurities in the liver, where toxins are naturally processed. A proper detoxification helps to cleanse your whole body.
When You Should Consider a Detox?
If you’re feeling sluggish and lacking energy, it may be time to consider body detoxification. If you experience fatigue, allergic reactions, skin irritations or even bags under the eyes, it may be helpful after taking a detox. Even if you don’t feel anything like that, detoxing helps to cleanse the whole body and leaves you feeling fresh and rejuvenated.
Detoxification using Fruits and Vegetables
There are many different ways to detox your body. You can follow any of them according to your choice and convenience. All programs are focused on cleansing the body by eliminating toxins. One very popular and tasty way of detoxification is to include cleansing foods like juices and smoothies into your diet.
When you choose to detox your body using fruits and vegetables or juices and smoothies made with it, the best ingredients to use are all-natural fruits and vegetables.
Any natural fruits or vegetables will do, especially those rich in fiber and vitamin C. With so many healthy foods and flavors to choose from, you can prepare a smoothie that suits your taste.
An important thing to take note is to stay away from pre-packaged shakes or other chemically enhanced products while you are on a detoxification process.