We all know about certain benefits of exercising. Here are
some reasons why exercise can improve your health and overall well-being.
More Energy: Although exercise in itself may be tiring, one
of the major benefits of exercising is that
it'll ultimately leave you feeling more energized. Studies have shown that
regular exercise helps to reduce fatigue.
Elevate Your Mood:
Every time you exercise your body will release endorphins that help to make you
feel good. Exercise really will give you a natural high.
Helps to lose weight: Regular exercise helps to reduce
weight and by getting fit, you'll reduce the risk of diabetes, high blood pressure, stroke, heart disease
and much more. Loisng weight can help you to look and feel better.
Sleep Better: When you exercise more you'll start to find it
easier to get a good night's rest. This adds to the energy boost that you'll
get from exercise in the long term.
Strength and Stamina: Do you find it hard to go on long walks, even though you
want to? Or maybe even carrying shopping bags up the stairs is a struggle?
Exercise more and you'll eventually be able to handle these activities with
Exercise can hugely reduce stress levels. If you regularly suffer from stress -
or even mental heath issues such as depression and anxiety - regular exercise
can help to reduce your symptoms.
A Sense Of
Achievement: When you start to exercise and see the improvements you're making
week on week, you'll really get the feeling that you've achieved something
So how much will you need to work out to feel these benefits
of exercising? That all depends on your current fitness levels. The good news
is that just 30 minutes of exercise a day is enough to improve your health